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Genetic factors and environmental toxins are causes, as well as risk increasers. The risk of prostate cancer increases in men as they age.
Completely avoid meat, especially red meat. Dairy products, especially those high in fat are also known to increase the risk of prostate cancer and increase the cancer’s progression. Avoid pickled or salted foods. Tobacco use, flax seed oil and oils high in polyunsaturated fats, high doses of zinc, and high levels of calcium are also very harmful.
What should the diet consist of?
Sesame seed paste full of healthy fats and omega 3, protein, copper, zinc, B vitamins, vitamin E, magnesium, phosphorous, and potassium. It can lower cholesterol, fight inflammation, prevent iron deficiency, improve mood, can improve heart and brain health. Warning: consuming super foods with a poor diet will not benefit you. Super foods work best with a healthy diet and lifestyle.
Fermented cabbage source of vitamin C, vitamin K, calcium, potassium, phosphorus, antioxidant, helps protect the body from stress and free radical damage. known for its role in blood clotting.
Oil from avocados rich source of anti-inflammatory healthy fats, carotenoids, lutein, chlorophyll, antioxidant, heart-healthy oleic acid, a monounsaturated omega-9 fatty acid, beneficial effects on blood cholesterol levels, benefits for eye health, may reduce symptoms from Arthritis.
Unprocessed versions of the cacao bean. High in nutrients such as iron, antioxidant, magnesium and zinc. It is also a rich source of antioxidants for the heart,anti-aging, disease-fighting,more calcium than cows milk,contains neurotransmitters which contribute to wellbeing and happiness.
RESHI MUSHROOM POWDER
Fungus that has been consumed in Asian societies for thousands of years. May increase your longevity, immune boosting, mood improving, can prevent cancer, may help liver regeneration,can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease
Sea vegetable low in calories, high vitamins and minerals like calcium. Blood purifying due to its chemical composition being so close to human plasma, can prevent heart disease, brain food, alkalizing, anti-oxidants, detoxifying, and weight-loss boosting.
BEET ROOT POWDER
Beetroot in powder high in nutrients and dietary fibre, as well as contain antioxidants, calcium, iron, potassium, folate and manganese. It may help boost stamina, great for before workouts, lower blood pressure, promote detoxification, and improve aging.
Beetroot in powder. High in nutrients and dietary fibre, as well as contain antioxidants, calcium, iron, potassium, folate and manganese. It may help boost stamina, great for before workouts, lower blood pressure, promote detoxification, and improve aging.
PEA PROTEIN POWDER
Protein powder made from peas. Rich in essential amino acids, and in branched-chain amino acids (BCAAs) Pea protein isolate is about 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals. Slow digestion than animal-based protein powders, and body absorbs easily. Makes a great clean alternative to traditional protein powders.
Root used in india for thousands of years. Benefits and nutrients are magnesium,fiber, vitamin b6, potassium, vitamin c. Anti-inflammatory effects it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects and is a very strong antioxidant.also has a role in repairing damage. Improve brain function lower risks of heart disease, cancer preventing properties, useful in treating Alzheimer, arthritis, studies show aid in depression. Advisory: consume with black pepper to aid in nutrient activation
ORGANIC GOGI BERRIES
Acient plant roots form china. Benefits and nutrients are vitamin C,fiber,iorn, vitamin A, zinc,antioxiands, 8 amino acids, beta-sitosterol,complex carbs, high in proteins for a fruit. Immune boosting, aid in weightless,low in calories and sugar, promotes eye health, maintain blood sugar levels, Advisory: consult doctor before adding goji berries to your diet if you are on seficstions or pregnant may interact with medications
Type of algae.Proteins, vitamin b-12,iorn, vitamin c, antioxidants,magnisium, zinc, copper, potassium,calsium, folic acid, B vitamins, OMGEA 3, fiber. Detoxifying sudies suggest it can remove heavy metals from the body. immune boosting, may improve cholestorl, could improve blood pressure, may manage respotory deasiese , PMS, promotes eye health supports liver health.
Blue-green algae.Omega-6 and omega-3 fatty acids,antioxidants,significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron,Some evidence suggests that spirulina has anti-cancer propertieshas been shown to reduce blood pressure, claimed to aid with mental disorders, stress, anxiety, depression, and ADHD.
Acient root used for thousands of years, prometly with the aztecs. Contains key nutrients, including vitamins, minerals, and fiber. It’s also long been believed to improve fertility, boost libido, sharpen mental focus and memory, enhance endurance, reduce the symptoms of menopause, and more.
High in fibr,protein,wholegrains, which contain all three layers of the edible grain (bran, endosperm, germ),beta glucan, shown to lower cholesterol
Plant protein,fiber, OMGEA-3 fatty acids, B vitamins, antioxidants, helps control blood sugar levels and cancer-fighting lignans.
Seeds from watermelons Benefits are source of protein, fat (mostly unsaturated), plus minerals such as iron, magnesium, phosphorus, potassium, omega 3 and omega 6 fatty acids, copper and zinc. Also contains various phytochemicals, including flavonoids.
ORGANIC HEMP HEARTS
Technically a nut Essential fatty acids and protein, great source of magnesium, zinc, OMGEA 3 & 6, iron, and some potassium phosphorus, and calcium.
Tiny black seeds from the Salvia hispanica plant related to mint. Benefits are high nutrients and low calories, great source of plant-based OMEGA 3, antioxidants, complete proteins containing all 9 essential amino acids, high in fiber helps with blood sugar control and heart health.